Old School New Body Review 2024-Is It Safe to Use and Effective?


In the world of health and fitness, numerous programs promise to deliver transformative results. However, few achieve the acclaim and conversion rates of the “Old School New Body” program has captured the attention of fitness enthusiasts worldwide. This comprehensive review explores the components, benefits, effectiveness, and user feedback of the “Old School New Body” program, providing a detailed analysis for potential users.

Understanding “Old School New Body”

The Concept

“Old School New Body” is a fitness program designed by Steve and Becky Holman. Steve Holman, a renowned fitness expert and the editor-in-chief of Iron Man Magazine, along with his wife Becky, developed this program based on the principles of traditional, time-tested fitness strategies. The program is aimed at individuals over 35 who seek to reverse aging, lose weight, and build muscle through a combination of diet, exercise, and lifestyle changes.

Key Components

The program is built around the F4X (Focus4 Exercise) Training System, which consists of three distinct phases:

  1. F4X Lean: This phase is focused on fat loss and weight reduction. It includes simple yet effective exercises that can be performed by anyone, regardless of their fitness level.
  2. F4X Shape: Once users have lost the desired amount of weight, this phase aims to tone and shape the body. It involves more advanced exercises to enhance muscle definition and overall physique.
  3. F4X Build: The final phase is designed for those who want to build significant muscle mass. It incorporates intense workouts to maximize muscle growth and strength.

Additional Resources

In addition to the core F4X Training System, “Old School New Body” provides several supplementary resources:

  • Diet Plans: Customized meal plans to support each phase of the program, focusing on balanced nutrition and sustainable eating habits.
  • Anti-Aging Tips: Strategies to combat the effects of aging through lifestyle adjustments, hydration, and mental well-being.
  • Motivational Material: Articles and tips to keep users motivated and committed to their fitness journey.

Benefits of “Old School New Body”

Targeted at Older Adults

One of the standout features of “Old School New Body” is its focus on individuals over 35. This demographic often faces unique challenges such as slower metabolism, decreased muscle mass, and increased risk of injury. The program is specifically designed to address these issues, making it a safe and effective option for older adults.

Time-Efficient Workouts

The F4X Training System emphasizes short, high-intensity workouts that can be completed in 30 minutes or less. This approach is ideal for busy individuals who struggle to find time for lengthy exercise sessions. Despite the brevity of the workouts, they are designed to be highly effective, maximizing results in minimal time.

Sustainable Diet Plans

The diet plans included in “Old School New Body” are practical and easy to follow. They focus on balanced nutrition, incorporating all essential macronutrients without resorting to extreme dieting or deprivation. This makes the dietary aspect of the program sustainable in the long term, helping users maintain their results.

Anti-Aging Benefits

Beyond weight loss and muscle gain, “Old School New Body” offers anti-aging benefits. The program includes tips on maintaining youthful energy levels, improving skin health, and enhancing overall vitality. These benefits are particularly appealing to the program’s target demographic, who may be seeking to mitigate the effects of aging.

Comprehensive Approach

“Old School New Body” takes a holistic approach to fitness and health. It addresses not only physical fitness but also nutrition, mental well-being, and lifestyle changes. This comprehensive approach ensures that users can achieve well-rounded improvements in their health and quality of life.

Effectiveness of “Old School New Body”

Scientific Basis

The F4X Training System is based on the principles of high-intensity interval training (HIIT), which has been extensively studied and proven to be effective for fat loss and muscle building. HIIT workouts are known for their efficiency, providing significant results in a short amount of time. Additionally, the emphasis on compound exercises in the program helps to engage multiple muscle groups, further enhancing workout effectiveness.

Real-World Results

Many users have reported impressive results with the “Old School New Body” program. Testimonials and before-and-after photos showcase significant weight loss, muscle gain, and improved physique. The program’s focus on realistic and achievable goals makes it accessible to a wide range of individuals, contributing to its high success rate.

Expert Endorsement

Steve Holman’s extensive experience in the fitness industry lends credibility to the program. His role as editor-in-chief of Iron Man Magazine and his personal fitness journey add a layer of authenticity to the program. Users can trust that the advice and strategies provided are backed by years of expertise and a deep understanding of fitness principles.

User Feedback

Positive Reviews

The majority of user reviews for “Old School New Body” are overwhelmingly positive. Common themes in positive feedback include:

  • Effective Workouts: Users appreciate the efficiency and effectiveness of the workouts, noting significant improvements in a short period.
  • Simplicity and Accessibility: The program’s straightforward approach makes it easy to follow, even for fitness beginners.
  • Sustainable Diet: The balanced and realistic diet plans are praised for being easy to adhere to without feeling deprived.
  • Anti-Aging Results: Many users report feeling more energetic, youthful, and vibrant after following the program.

Constructive Criticism

While the feedback is largely positive, some users have provided constructive criticism:

  • Intensity Level: Some users find the workouts challenging, particularly those who are new to exercise or have pre-existing conditions. However, the program encourages modifications to suit individual fitness levels.
  • Initial Learning Curve: A few users mention a learning curve when first starting the program, particularly with understanding the F4X Training System. The detailed guides and videos included in the program help to mitigate this issue.

Comparison with Other Programs

Unique Selling Points

“Old School New Body” stands out from other fitness programs due to its specific focus on individuals over 35 and its holistic approach to health and fitness. Unlike many programs that target younger demographics or focus solely on weight loss, “Old School New Body” addresses the unique needs and challenges of older adults.

Market Position

On the ClickBank market, “Old School New Body” is one of the highest converting written pages. Its success can be attributed to its targeted approach, effective marketing, and the credibility of its creators. The program’s ability to deliver real, tangible results has cemented its position as a leading fitness solution.



Final Thoughts

“Old School New Body” offers a comprehensive, effective, and sustainable approach to fitness for individuals over 35. With its focus on high-intensity, time-efficient workouts, balanced nutrition, and anti-aging strategies, the program addresses the unique challenges faced by older adults. The high conversion rates and positive user feedback further attest to its effectiveness and appeal.


For individuals over 35 looking to improve their fitness, lose weight, and enhance their overall health, “Old School New Body” is a highly recommended program. Its holistic approach, coupled with the expertise of Steve and Becky Holman, provides a reliable and effective solution for achieving long-term health and wellness.

Before starting any new fitness program, it is advisable to consult with a healthcare professional, especially for individuals with pre-existing conditions or those new to exercise. With commitment and consistency, “Old School New Body” can help users unlock their best selves and achieve their fitness goals.