Fixing You Method – Rick Olderman Breakthrough Physical Therapist Review

The Fixing You Method by Rick Olderman is a comprehensive program designed to address chronic pain and musculoskeletal issues through a unique and effective approach. Rick Olderman, a renowned physical therapist, has developed this method based on his extensive experience and expertise in the field. This article provides an in-depth review of the Fixing You Method, exploring its principles, effectiveness, user experiences, and potential benefits and drawbacks.

Introduction to Rick Olderman and the Fixing You Method

Rick Olderman is a highly respected physical therapist with over 25 years of experience in treating chronic pain and musculoskeletal disorders. He is known for his innovative approach to physical therapy, which focuses on addressing the root causes of pain rather than merely managing symptoms. Rick’s Fixing You Method is a culmination of his years of research, clinical practice, and patient success stories.

The Fixing You Method is a series of self-help books and online courses designed to help individuals understand and correct the underlying issues causing their pain. The program covers a wide range of conditions, including back pain, neck pain, shoulder pain, hip pain, knee pain, and foot pain. It aims to provide individuals with the knowledge and tools needed to take control of their health and achieve long-lasting relief from pain.

Principles of the Fixing You Method

The Fixing You Method is based on several key principles that set it apart from traditional physical therapy approaches:

1. Holistic Assessment

Rick Olderman’s approach begins with a thorough and holistic assessment of the individual’s posture, movement patterns, and daily activities. By identifying faulty movement patterns and postural imbalances, the Fixing You Method aims to address the root causes of pain rather than just treating the symptoms.

2. Functional Movement

The method emphasizes the importance of functional movement and retraining the body to move correctly. By correcting dysfunctional movement patterns, the program helps individuals improve their overall biomechanics, reducing stress on the joints and tissues and preventing future injuries.

3. Self-Management

One of the core principles of the Fixing You Method is empowering individuals to take control of their own healing process. The program provides clear instructions, exercises, and techniques that individuals can perform at home, allowing them to actively participate in their recovery and maintain their progress over time.

4. Integration of Mind and Body

Rick Olderman recognizes the interconnectedness of the mind and body in the experience of pain. The Fixing You Method incorporates techniques to address the psychological and emotional aspects of chronic pain, helping individuals develop a positive mindset and reduce stress, which can contribute to pain relief.

Overview of the Fixing You Method Program

The Fixing You Method program is available in both book and online course formats, providing flexibility for individuals to choose the option that best suits their needs. The program covers various regions of the body, with each book or course focusing on a specific area, such as the back, neck, shoulders, hips, knees, or feet.

1. Books

The Fixing You series of books includes titles such as “Fixing You: Back Pain,” “Fixing You: Neck Pain & Headaches,” “Fixing You: Shoulder & Elbow Pain,” “Fixing You: Hip & Knee Pain,” and “Fixing You: Foot & Ankle Pain.” Each book provides detailed explanations of common pain issues, assessments to identify the root causes, and step-by-step exercises and techniques to address the problems.

2. Online Courses

The online courses offer a more interactive and multimedia-rich experience, with video demonstrations, detailed instructions, and additional resources. The courses cover the same topics as the books and provide individuals with the tools and guidance needed to follow the Fixing You Method effectively.

Benefits of the Fixing You Method

The Fixing You Method offers several potential benefits for individuals dealing with chronic pain and musculoskeletal issues:

1. Comprehensive Approach

The program takes a comprehensive approach to addressing pain, considering both the physical and psychological aspects. By focusing on the root causes of pain and providing holistic solutions, the Fixing You Method aims to achieve long-lasting results.

2. Empowerment and Self-Management

The Fixing You Method empowers individuals to take an active role in their recovery. By providing clear instructions and exercises, the program allows individuals to self-manage their condition, reducing the need for frequent visits to healthcare providers and promoting independence in maintaining their health.

3. Personalized Solutions

The holistic assessment and functional movement approach of the Fixing You Method ensure that individuals receive personalized solutions tailored to their specific needs and conditions. This personalized approach increases the likelihood of achieving positive outcomes and long-term relief from pain.

4. Accessibility and Flexibility

The availability of the program in both book and online course formats makes it accessible and flexible for individuals with different preferences and schedules. Whether someone prefers reading a book or watching video demonstrations, the Fixing You Method accommodates various learning styles.

5. Evidence-Based Techniques

Rick Olderman’s extensive experience and expertise in physical therapy ensure that the techniques and exercises included in the Fixing You Method are evidence-based and clinically proven to be effective. This gives individuals confidence in the program’s ability to deliver results.

Effectiveness of the Fixing You Method

The effectiveness of the Fixing You Method is supported by numerous positive user experiences and testimonials. Here are a few examples:

Jane’s Experience

“I had been suffering from chronic back pain for years and had tried various treatments with little success. The Fixing You Method was a game-changer for me. The holistic assessment helped me identify the root causes of my pain, and the exercises were easy to follow. Within a few weeks, I noticed a significant reduction in my pain, and I feel more in control of my health now.”

Mark’s Experience

“After struggling with shoulder pain for months, I decided to try the Fixing You Method. The online course was incredibly helpful, with clear video demonstrations and detailed instructions. The functional movement approach made a lot of sense, and I could see the improvements in my posture and movement patterns. My shoulder pain has significantly decreased, and I feel more confident in my daily activities.”

Emily’s Experience

“The Fixing You Method has been a lifesaver for my knee pain. The personalized solutions and step-by-step exercises helped me address the imbalances and movement issues causing my pain. I appreciate the emphasis on self-management and the integration of mind and body techniques. I feel more empowered and in control of my recovery journey.”

Potential Drawbacks and Considerations

While the Fixing You Method offers numerous benefits, it is essential to consider potential drawbacks and limitations:

1. Commitment and Consistency

The program requires a commitment to performing the exercises and techniques consistently. Individuals must be willing to invest time and effort into following the program to achieve the desired results.

2. Individual Variability

The effectiveness of the Fixing You Method can vary from person to person. Factors such as the severity of the condition, overall health, and adherence to the program can influence the outcomes. It is essential to have realistic expectations and understand that results may take time.

3. Need for Professional Guidance

While the Fixing You Method is designed for self-management, some individuals may benefit from additional professional guidance. Consulting with a healthcare provider or physical therapist can provide personalized support and ensure that the program is tailored to individual needs.

4. Limited Availability

Access to the Fixing You Method books and online courses may be limited in certain regions, and the cost of the program can be a consideration for some individuals. It is important to evaluate the affordability and availability of the program before committing to it.


Conclusion: Is the Fixing You Method Worth It?

The Fixing You Method by Rick Olderman offers a promising and comprehensive approach to managing and potentially curing chronic pain and musculoskeletal issues. Its holistic assessment, functional movement approach, and emphasis on self-management provide individuals with the tools and knowledge needed to take control of their health and achieve long-lasting relief from pain.

The program’s benefits, including its comprehensive approach, empowerment and self-management, personalized solutions, accessibility, and evidence-based techniques, make it a valuable addition to a pain management plan. Positive user experiences and testimonials further support the program’s potential effectiveness.

However, it is essential to consider individual variability, the need for commitment and consistency, potential professional guidance, and limited availability. Consulting with a healthcare provider before starting the program is crucial, especially for individuals with underlying health conditions or those seeking additional support.

Overall, the Fixing You Method stands out as a viable and effective option for those seeking a natural and holistic approach to managing chronic pain. With its comprehensive and personalized solutions, the program has the potential to make a significant difference in the lives of individuals struggling with pain, helping them achieve better physical health and overall well-being.