Is Self-Care is Essential for Every Student?
In the face of academic demands, deadlines, and personal responsibilities, many students experience overwhelming pressure. That’s why self-care isn’t just helpful—it’s essential.
What Is Self-Care?
Self-care involves intentional actions and behaviors that protect and improve your physical and mental well-being. It’s about creating an environment—internally and externally—that supports your health, helps prevent burnout, and allows you to function at your best.
Why Self-Care Matters for Students
Balancing school, relationships, and personal expectations can take a toll. Here’s why developing a self-care routine can make a real difference:
✅ Improves mental and emotional health
✅ Reduces stress, anxiety, and symptoms of depression
✅ Boosts focus and academic performance
✅ Promotes better sleep and physical health
✅ Encourages a positive relationship with yourself and others
By regularly practicing self-care, students are better equipped to handle challenges, maintain motivation, and enjoy a more fulfilling academic journey.
Self-Care Is More Than Just Relaxation
While things like taking breaks and sleeping enough are important, self-care also includes:
Setting boundaries (especially with friends and family)
Saying no when your plate is full
Creating time for hobbies and rest
Asking for help when needed
Eating well and staying active
Setting Boundaries: A Key Part of Self-Care
Many students struggle with this aspect of self-care. Whether it’s peer pressure, academic expectations, or family obligations, it can be hard to say no.
But setting healthy boundaries is not selfish—it’s necessary. It allows you to preserve your energy, protect your mental space, and stay in control of your schedule.
💡 Remember:
You can’t pour from an empty cup. Taking care of yourself isn’t a luxury—it’s a necessity. Start small, stay consistent, and watch how self-care transforms your student life.
Setting Boundaries: A Key Part of Self-Care
When it comes to self-care, setting boundaries is essential—and how you communicate those boundaries matters. Avoid using vague phrases like “maybe” or “I’ll try”, as these can create false expectations and make it harder for others to respect your limits. Be clear, firm, and kind.
Self-Care Means Putting Yourself First
True self-care begins when you let go of the belief that caring for others means always putting them before yourself. You matter, too. To truly care for others, you first need to take care of yourself—mentally, emotionally, and physically.
That means:
Prioritising your free time
Saying no to things that don’t align with your well-being
Doing what feels right for your health and happiness
Self-Care Isn’t Selfish
It’s important to understand that self-care isn’t about being selfish. It’s not about hurting others or taking from them—it’s about caring for yourself with intentionality and compassion. By respecting your own needs, you’re actually better equipped to support the people around you.
Real Talk: What Self-Care Looks Like
We spoke to Lethabo from SHAWCO about what self-care really means for students. In our conversation, we explored:
Why self-care is essential for well-being
How to say no to friends and family in a respectful way
The importance of setting healthy, respectful boundaries
🧠 Want to learn more about SHAWCO and their work in student wellness?
👉 Click here to find out more.