Warrior Zero Bodyweight Challenge Review-build strength, endurance, and flexibility

The fitness industry is rife with a plethora of workout programs promising to deliver dramatic results in record time. Among these, the Warrior Zero Bodyweight Challenge stands out as a unique offering that targets not just physical fitness but also mental toughness and resilience. Created by Helder Gomes, a former U.S. Marine and certified martial arts instructor, the Warrior Zero Bodyweight Challenge is designed to help individuals achieve peak physical condition using bodyweight exercises. This review delves into the specifics of the program, its benefits, and its overall effectiveness.

What is the Warrior Zero Bodyweight Challenge?

The Warrior Zero Bodyweight Challenge is a comprehensive fitness program that utilizes bodyweight exercises to help users build strength, endurance, and flexibility. Unlike many traditional fitness routines that rely heavily on gym equipment or weights, this program focuses on leveraging the weight of your own body to perform exercises. This makes it accessible to a wide range of people, regardless of their access to gym facilities.

Creator Background

Helder Gomes, the creator of the program, brings a wealth of experience and expertise to the table. As a former U.S. Marine, Gomes has undergone some of the most rigorous physical and mental training in the world. His background in martial arts further enriches his understanding of body mechanics and functional fitness. The Warrior Zero Bodyweight Challenge is a distillation of his years of training, experience, and knowledge, aimed at helping individuals achieve a warrior-like physique and mindset.

Program Structure

The Warrior Zero Bodyweight Challenge is structured into several phases, each designed to progressively increase in difficulty and intensity. The program is laid out in a manner that allows users to build a solid foundation before moving on to more challenging exercises.

Phase 1: Foundation

The first phase of the program focuses on building a strong foundation. This phase includes basic bodyweight exercises such as push-ups, squats, and planks. The goal is to enhance core strength, improve balance, and increase overall body stability. This phase is crucial as it prepares the body for more advanced movements in subsequent phases.

Phase 2: Progression

In the second phase, the intensity of the workouts increases. More complex bodyweight exercises are introduced, such as variations of push-ups, lunges, and dips. This phase emphasizes the importance of proper form and technique to maximize the effectiveness of each exercise and prevent injuries.

Phase 3: Mastery

The final phase is all about mastering advanced bodyweight movements. Exercises such as handstand push-ups, one-arm push-ups, and pistol squats are included. This phase challenges even the most seasoned fitness enthusiasts and ensures that users reach their peak physical potential.

Key Features and Benefits

Bodyweight Training

One of the primary benefits of the Warrior Zero Bodyweight Challenge is that it relies solely on bodyweight exercises. This eliminates the need for gym equipment and makes the program highly accessible. Bodyweight training is also known for its functional benefits, as it enhances strength, endurance, and flexibility in a way that translates well to everyday activities.

Progressive Overload

The program is designed with the principle of progressive overload in mind. This means that the difficulty of the exercises gradually increases over time, ensuring continuous improvement and preventing plateaus. This approach helps users build muscle, burn fat, and improve overall fitness levels.

Mental Toughness

In addition to physical fitness, the Warrior Zero Bodyweight Challenge places a strong emphasis on mental toughness. The program encourages users to push their limits and develop a warrior-like mindset. This mental resilience is beneficial not just for fitness but for tackling challenges in other areas of life as well.


The versatility of the program is another major advantage. Since it does not require any special equipment, users can perform the workouts anywhere – at home, in a park, or even while traveling. This flexibility makes it easier to stick to the program and achieve consistent results.

Pros and Cons


  1. No Equipment Needed: The program’s reliance on bodyweight exercises means you don’t need any special equipment, making it accessible to everyone.
  2. Comprehensive Training: Covers all aspects of fitness including strength, endurance, flexibility, and mental toughness.
  3. Scalable Intensity: The progressive nature of the workouts allows users to start at their own level and gradually increase the intensity.
  4. Expert Guidance: Helder Gomes’ extensive experience and expertise provide valuable insights and effective training methods.
  5. Flexible Location: Can be done anywhere, making it ideal for people with busy schedules or those who travel frequently.


  1. Not Ideal for Beginners: Although the program starts with basic exercises, the intensity ramps up quickly. Absolute beginners may find it challenging.
  2. Requires Self-Motivation: As with any home-based fitness program, users need to be self-motivated and disciplined to follow through consistently.
  3. Limited Social Interaction: Unlike gym classes or group workouts, this program is typically done alone, which might be a downside for those who thrive in social fitness environments.

Real-Life Results and Testimonials

Success Stories

The Warrior Zero Bodyweight Challenge has garnered positive feedback from users worldwide. Many testimonials highlight significant improvements in strength, endurance, and overall fitness. Users have also praised the program for its mental toughness component, which has helped them overcome personal and professional challenges.

Before and After Transformations

Numerous before-and-after photos shared by participants showcase impressive physical transformations. These transformations include increased muscle definition, weight loss, and improved posture. The consistency of these results across various individuals attests to the effectiveness of the program.

Expert Opinions

Fitness Professionals

Many fitness professionals have endorsed the Warrior Zero Bodyweight Challenge, praising its holistic approach to fitness. Experts appreciate the emphasis on functional strength and the incorporation of mental resilience training. They also highlight the program’s suitability for a wide range of fitness levels, from intermediate to advanced.

Health Benefits

Healthcare professionals have noted the health benefits of bodyweight training, which include improved cardiovascular health, enhanced muscle tone, and better joint stability. The program’s focus on progressive overload is also seen as beneficial for long-term fitness and injury prevention.

Comparison with Other Programs

Bodyweight vs. Gym Workouts

The Warrior Zero Bodyweight Challenge offers a distinct advantage over traditional gym workouts by eliminating the need for equipment. This makes it more accessible and less intimidating for many people. Additionally, bodyweight exercises are often more functional, improving strength and mobility in a way that is directly applicable to everyday activities.

Other Bodyweight Programs

Compared to other bodyweight programs, the Warrior Zero Bodyweight Challenge stands out due to its comprehensive nature and the expertise of its creator. While there are many bodyweight programs available, few offer the same level of detail, progression, and focus on mental toughness.

Final Thoughts

The Warrior Zero Bodyweight Challenge is a robust fitness program that offers a unique blend of physical and mental training. Its emphasis on bodyweight exercises makes it accessible and versatile, while the progressive structure ensures continuous improvement. Helder Gomes’ extensive experience and expert guidance add significant value, making this program suitable for anyone looking to enhance their fitness and resilience.

Who Should Try It?

  • Intermediate to Advanced Fitness Enthusiasts: Those who already have a basic level of fitness and are looking for a challenging and effective program.
  • Busy Individuals: People who need a flexible workout routine that can be done anywhere, without the need for a gym.
  • Those Seeking Mental Toughness: Individuals who want to build not just physical strength but also mental resilience.


Who Should Approach with Caution?

  • Absolute Beginners: Those who are completely new to exercise may find the program’s intensity challenging and might benefit from starting with a more basic fitness routine.
  • Social Exercisers: Individuals who thrive in group workout settings or prefer the social aspect of gym classes might miss the interaction that the Warrior Zero Bodyweight Challenge lacks.

In conclusion, the Warrior Zero Bodyweight Challenge is a comprehensive and effective program that offers significant benefits for both physical fitness and mental toughness. Its accessibility, versatility, and expert guidance make it a standout choice in the crowded fitness market. Whether you’re an intermediate fitness enthusiast looking to take your workouts to the next level or someone seeking a robust and flexible fitness routine, the Warrior Zero Bodyweight Challenge is worth considering.