Learn how to Manage and control nervousness during job interview It’s very crucial to make a best impression & increase your chances of success. Fidgeting can be a clear sign of anxiety, and it’s important to control it. Here are some helpful tips to reduce fidgeting and appear more confident during your interview:
Talk with Your Hands: Using hand gestures while speaking can be a great way to redirect nervous energy. It keeps your hands occupied and makes you appear more engaged and animated. However, ensure that your gestures are subtle and not too frantic.
Clasp Your Hands While Listening: When the interviewer is speaking, gently clasp your hands either on the table or, if necessary, under the table. This can help prevent unnecessary fidgeting while you listen attentively.
Practice Deep Breathing: Do Deep breathing exercise can help calm ur body & mind also Practice deep inhalations & slow exhalations both before & during the interview. Focusing on ur breath can redirect ur energy and reduce anxiety.
Avoid Caffeine and Sugar: Caffeine and sugar can increase jitteriness and restlessness. Avoid consuming these substances before your interview. Instead, opt for a balanced and filling meal to stabilize your blood sugar levels.
Mind Over Matter: Remember that controlling fidgeting is largely a matter of mental discipline. Stay focused on the conversation, your responses, and the positive aspects of the interview. By maintaining your composure, you’ll come across as more confident.
Practice: Conduct the mock interviews with a friend or family member to simulate the interview experience. This can help u become more comfortable with the process & reduce nervous habits.
Arrive Early: Arriving early for the interview gives you some time to relax and collect your thoughts. Use this time to practice deep breathing and focus on your goals for the interview.
Visualize Success: Before the interview, visualize yourself succeeding and leaving a positive impression. positive mindset can help you alleviate anxiety.
Stay Hydrated: Drinking water can help keep your throat from getting dry, and it provides a small distraction that can prevent fidgeting.
Professional Help: If your nervousness is severe and significantly affecting your interviews, consider seeking help from a career counsellor or therapist. That can provides strategies and guidance to manage anxiety effectively.
Remember that interview nerves are common, and interviewers are often understanding of some degree of anxiety. By implementing these strategies and practicing them, you can increase your confidence and reduce fidgeting during job interviews, ultimately improving your chances of success.!”
